Grab bag
- Bags
2 backpacks
About 30–50 litres for an adult. You should be able to carry it for an hour.
- Water
6 L in total
- Ready-to-eat food
About 4,400 kcal: bars, nuts, biscuits, dried fruit
Household: about 4,400 kcal/day
Estimates use DGE reference values. Individual needs may differ. Food and kcal sources
Age is missing for 2 people. Until you add it, the estimate uses 2,200 kcal/day for each.
- Cash in small notes
€140
- Medicines
7 days of everything you take regularly, and a list of medicines and doses
- Light
2 torches or head torches, one per person
- Power
2 charged power banks with cables, one per person
- Copies of documents
One set: ID, insurance and prescriptions, in a waterproof pouch in an adult's bag