Home supplies
- Water
24 L
- Food supplies
Household: about 4,400 kcal/day
About 13,200 kcal for 3 days
Estimates use DGE reference values. Individual needs may differ. Food and kcal sources
Age is missing for 2 people. Until you add it, the estimate uses 2,200 kcal/day for each.
Choose food you can eat straight from the pack, without cooking or adding water.
- Tins of fish, meat, beans and vegetables
- Tinned fruit, dried fruit and fruit purée
- Crispbread, rusks and crackers
- Nuts, nut butter and muesli
- UHT milk in small cartons
- Cereal bars, biscuits, honey and chocolate
Leave dry pasta, rice, dried pulses and instant meals out of this stock. They need water and fuel.
During a power cut, use food from the fridge first, then the freezer, then your stored food.
Limit salty food, which makes you thirsty. Tinned food with plenty of liquid helps.
- Cash in small notes
€140
Keep it in the adults' grab bags. - Medicines
7 days of everything you take regularly, plus a first-aid kit
- Light
4 spare sets of batteries
Keep a torch for each person in the grab bags. Put it back after use. - Radio
A battery or wind-up radio, FM or DAB+
Keep a power bank for each person in the grab bags. - Warmth
4 blankets, or one sleeping bag per person, and warm layers